The 1:1 Programme
Personalised monthly support
Update: I am not currently accepting new clients, but plan to reopen in October. Feel free to fill out the application form if you are interested in working together and I will get back to you in September to arrange a discovery call.
For women seeking answers, guidance and a collaborative path forward.
This is a comprehensive 1:1 programme tailored to your unique needs and health goals. Through in-depth assessments, symptom analysis and functional lab testing where appropriate, we’ll uncover key patterns and underlying causes, creating a personalised roadmap designed around your physiology.
Together, we’ll listen to how your body responds and adapt accordingly, through:
- In-depth monthly sessions of up to 90 minutes, giving us time to explore your symptoms thoroughly, answer any questions and ensure you feel seen, heard and supported.
- Weekly check-in forms (optional but recommended) provide a place to share your progress, whilst allowing your case to be monitored in between sessions with interventions when needed.
- Messaging support for any questions that arise around implementing the plan, so that you don’t have to wait until the next session to keep moving.
As only a small number of clients are taken on at once, you’ll also get ‘behind the scenes time’ with Natalya, who is thinking about your case outside of sessions, interpreting lab tests through a functional lens and researching the specifics of your case, if you happen not to fit the typical pattern.
My Specialities
- Gut Health – IBS, Bloating, Constipation, Loose Stools, Yeast, Parasites, H. Pylori, Leaky Gut.
- Detoxification – Mould, Mycotoxins, Chemicals and Heavy Metals.
- Energy – Fatigue, Brain Fog, Low Iron, etc.
- Skin – Eczema, Atopic Dermatitis and Acne.
- Unexplained Mystery Illness – For when you feel off but aren’t sure why, functional labs and symptom analysis can be helpful here.
The Process
Intake & Roadmap
Before the first session, you’ll complete an in-depth intake, which we’ll build upon in the initial consultation. This will form a comprehensive review of your health history, symptoms, goals and any existing lab work. A personalised roadmap will be created to establish the direction of our work together. This will be refined as we learn more about your body.
Strategic Testing
Functional lab tests may be recommended, depending on what makes sense for your clinical picture. This could be in the form of comprehensive blood work or a stool test to help identify the underlying drivers of your symptoms. Additional testing options are also available for hormones, minerals, immune-mediated food sensitivities, toxins and organic acids.
Personalised Plan
Using your roadmap, assessments and symptom patterns, a personalised plan will follow in the days after the initial consultation, targeting your biggest contributing factors. It’ll combine functional nutrition with supplements, botanicals and lifestyle practices. Each month, we’ll review the plan and adjust as needed.
Support & Guidance
Alongside your monthly sessions, you’ll have access to messaging support for any questions that come up around implementing the plan, as well as weekly check-in forms where your progress is reviewed and intervened with when needed, so that you feel supported on your journey.
The Programme
£350 per month
I am not accepting new clients at the moment, but plan to reopen in October. Feel free to fill out the application form if you are interested in working together and I will get back to you in September to arrange a discovery call.
- 1x Monthly Session up to 90 Minutes
- Weekly Progress Monitoring
- Messaging Support
- Custom Protocol Design
- Monthly Adjustments
- Personalised Roadmap
- Case Research Time
- Lab Test Interpretation
- Exclusive Discounts
This programme is offered as a flexible monthly subscription because progress is not linear and no two journeys unfold in the same way.
Your rate of progress can be influenced by a range of factors, such as the level of gut dysbiosis, nutrient depletions, stress load, toxin exposures, immune resilience, life experiences and readiness for change. For this reason, we’ll work at a pace guided by your body, whilst prioritising the factors that will make the biggest impact.
Most clients work with me for 4–6 months, although this can vary per person. I recommend committing to at least 3–4 months. However, you are never locked into a fixed contract and can cancel at any time.
£350 per month
What Clients are Saying
“Natalya has been truly helpful in supporting me on my wellness journey. I’ve been struggling with constipation, skin issues and multiple chemical sensitivity. Together we worked on improving my diet, used testing to understand what was going on and made changes based on the results. She is very kind, listens intently and we have made significant improvements in my health. It’s great to have such a competent UK practitioner.”
Katy
“I began working with Natalya after a major health event to support my recovery. I was experiencing bloating, gas and diarrhoea, which meant that I was afraid to leave the house without being near a bathroom. Since working together, my bowel movements have normalised and I have been able to meet up with friends and go for walks in the mornings for the first time in ages! All her hard work has given me a new lease of life and confidence in my choice of foods. I’m so grateful!”
Beth
“Working with Natalya was exactly what I was hoping for and more! I was dealing with irregular cycles, acne and constipation. The protocol was incredibly well explained and really pinpointed the things I needed to work on first. She listened to everything I said about fitting it around my lifestyle, allowing me to build up the habits slowly. My temps have been completely normal this cycle and I ovulated too!”
Charlotte