Natalya Functional Health

We’ll briefly introduce mould spores, mycotoxins and fragments, so that you’re up to speed on what this means for health. Then we’ll discuss what colonisation is, mould symptoms, health effects, the differences between indoor and outdoor mould, why some people are more susceptible than others (there are a lot of factors, and each mould exposure can be quite different too), and its impact on our brain and neurotransmitters. Essentially, helping you to make sense of the brain fog, mood changes and mould rage.

We’ll explore the nuances of when to test and which test to choose, depending on whether you’re a better detoxer or have more immune symptoms. We’ll cover mycotoxin testing, how to prep for the test to improve accuracy, whether to use a sauna beforehand and what the latest research suggests. Along with Organic Acids testing, other clues of mould colonisation besides the fungal markers, how to prep for the oxalate markers, and when to consider mould and mycotoxin antibody testing and how I choose between each.

We’ll explore the nervous system’s role in detoxification and how to shift the threat response with tools that signal safety. More details to follow on this module…

This module will introduce the topic of CIRS, so that you understand how it fits into the mould world; then we’ll cover MCAS, mast cells and histamine. More details on the specifics to follow…

By understanding how mould impacts the body, we can then start supporting those areas, instead of waiting for a time when you can move or remediate. Whilst your symptoms may not fully resolve until that time, I want you to finish this module knowing that even if you are currently exposed to mould, there are still plenty of things that you can do today that will benefit your health. We’ll cover specific nutrients and supplements that can help to protect your cells, tissues and genes from mycotoxin damage, tools to reduce colonisation and practical things that you can do to reduce your current exposure and improve your overall resilience.

This module is all about supporting drainage pathways and getting the foundations in place to be able to eliminate mould effectively as well as supporting your overall health. This work is essential for minimising symptoms during detox, so I want to make sure that this is included. More details on this module to follow…

There’s no one-size-fits-all approach to diet and your tolerance to foods may vary a lot. That’s why there are no rigid restrictions, but I’d encourage you to approach this with a spirit of experimentation, so that you can find balance, removing only what you absolutely need to. We’ll cover the common culprits that can really flare symptoms in a mould-burdened body and the strategies that can bring relief. Additionally, we’ll look at what you can add in, so that you are providing your body with a range of nutrients to support mould detoxification.

Mould exposure can deplete several key nutrients, so this module focuses on replenishing what has been lost and which vitamins and minerals to prioritise for energy production, cell membrane repair and detoxification. This was the turning point in my own journey, as replenishing deficiencies can make a big difference to energy levels and everyday function.

This is a big module where we’ll get into the nitty-gritty of mould detox, starting with bile. We’ll then delve into binders, with food-based options and commercial binders, along with various strategies to improve binding. There will be a few advanced methods in here, for those who really want to maximise mycotoxin clearance.

We’ll also cover liver detoxification and the not-so-straightforward topic of glutathione. This is one supplement that can either be poorly tolerated or a complete game changer, so we’ll get into the nuances of why, how to decide whether to supplement directly, when this can be problematic, why I’m cautious with NAC and what to do to tolerate glutathione if gliotoxin is present. There will also be food-based options to support all levels of sensitivity with lots of clinical insights to help you move forward!

This is often the missing piece in many mould protocols, so we’ll make the connections, explain why some people don’t feel any better when leaving a mouldy environment and cover the main areas in the body where colonisation can occur, in preparation to address directly in the next two modules.

Over the years, I’ve adapted my approach, and this is now the first place that I start when working with mould colonisation. Unless the nasal cavity and sinuses are addressed, colonisation in the gut is likely to return, so you’ll find a methodical five-step approach that I’ve developed, which includes clearance, biofilm disruption, MARCoNS, targeted fungal colonisation and rebuilding the nasal microbiome afterwards.

We’ll consider antifungals alongside the wider gut health picture and what else might need support, before discussing natural antifungal products for yeast and fungal overgrowths, with the herbs and fatty acids that I’ve found most effective amongst my clients. There is one herbal extract that I like to start with if someone is sensitive or has a high gliotoxin load, which can reduce internal mycotoxin production, so I’ll introduce my approach and what to add next, as well as which products I prefer to avoid due to their effects on the gut microbiome.

How to find balance after mould exposure, from the psychological to the physiological. We’ll discuss mould trauma, which is very real and understandable after a significant mould exposure, and how to navigate this. Your body may also benefit from additional support work, such as your gut lining, cell membranes and immune system.

We’ll cover mould prevention tips, home testing options, devices, belongings and considerations around mould inspectors and remediators.

Listing the handpicked supplement combinations that I use with my clients and where to find them, for those in the UK, US, Europe and most countries worldwide.

As you finish the course, we’ll discuss other conditions that can occur alongside mould, what to have on your radar and how to navigate your recovery back to health.